No FOMO diet

            Season's Greetings

We hope you have had a wonderful Christmas and start to the New Year. If you're like the rest of us, you've found some delicious foods and drinks to celebrate a great time with family and friends. Do you feel as though you now need to diet and deprive yourself in order to lose some weight and fit into summer clothes and swimwear.

    Most diets fail because of a feeling of deprivation with the food that you feel you need to eat.  

   Why can't you lose weight and still eat delicious foods with no sense of deprivation. With over a thousand delicious and nutritious recipes to choose from, Essential Diets can provide a personalised diet plan for Weight loss without FOMO -the "fear of missing out". The No FOMO diet keeps you on track by providing delicious recipes that keep you satisfied without craving unhealthy foods.

To get the diet you can make an appointment with Dr. Peter Shea at Mornington Coastal Medical Centre, Mornington or request it in the contact area of this website.(under "more")