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Essential Diets


Essential Diets will create an individualised diet for you using the best aspects of the many specialied diets currently used.


We will assess your medical conditions, lifestyle needs, body-type, food allergies and intolerances so that we can formulate a specific diet plan to treat your medical conditions, to improve your well-being and to aid in disease prevention.


Food is our primary nutrient source and as a result has an enormous impact on our general health. Once we understand that 80% of our immune system is located in and around our gastrointestinal tract, over 90% of the body’s overall genetic material is in the form of the gut bacteria genome and most brain neurochemicals are also generated in the alimentary system, we can understand the importance of food and the role of gut health to the body’s overall well-being.  


Foods can have a positive or negative effect via such mechanisms as altering nutrient absorption from our gut, creating gut wall damage, changing bacterial microflora, stimulating adverse immune responses via allergies and intolerances and creating neurochemicals that affect the brain. Current intensive food production and processing has decreased food nutrient value and increases the chances of food creating allergies and intolerances. The axiom of  “we are what we eat” has never been so true.


Essential Diets uses a meal database consisting of 1,800 delicious recipes devised by Victus Health. Appropriate diets are then individualized depending on a person's specific requirements related to their Body Type, Medical Conditions, General Metabolism, Food Allergies and Intolerances and specific Food Preferences.


The recipes can be drawn from a variety of science-based therapeutic diets depending on your requirements including Paleo , FODMAPS, GAPS, Low GI, Gluten and Dairy Free, Raw Food, Low Food Chemical, Detox, Gut Healing, Autoimmune Paleo and many other diet types.


In addition, the diets can be Vegetarian, Vegan, Gluten and Dairy Free with your specific food allergies and intolerances taken into account.


Once your specific diet is formulated, it will be sent to you via email and you will be able to access the recipes anytime via your computer, pad or smart phone.  


The Diets have been extensively researched and have been shown to help with such conditions as:


  • Weight Control

  • Diabetes

  • Heart Disease

  • Food Allergies and Intolerances

  • Reflux and bloatedness

  • Irritable Bowel Syndrome

  • General Fatigue

  • Recurrent Infections

  • Autoimmune Disease

  • General Body Inflammation and Toxicity

  • Joint aches and pains

  • Gout

  • Kidney Stones

  • Hormonal Imbalances

  • Polycystic Ovarian Disease

  • Eczema and dermatitis

  • Acne and Acne Rosacea

  • Migraine

  • Mood Disorders

  • Children’s Health and Behavioural Issues

  • And many more.


Foods can heal or harm and affect every medical condition so let food be your medicine.







Specialised Diets

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