Raw Food Diet

Raw Food Diet

 

 The Raw Food diet is based on eating only uncooked, organic and unprocessed food. The belief is that cooking food destroys a lot of the nutrients and enzymes in food, making them less vital. The diet includes such raw foods as uncooked vegetables, fruits, nuts, seeds, eggs, dairy products and raw fish and meats.

 

It also includes many fermentable foods such as sauerkraut, kombucha and kefir. Cooking of foods at high temperatures particularly has been shown to denature food proteins and enzymes and produce potentially harmful compounds such as advance glycosylated end products (AGEs) which increase inflammation and degeneration and polycyclic aromatic amines and nitrosamine which are potentially cancer forming.

 

The diet has been used to prevent and slow the progression of degenerative diseases such as cardiovascular disease and general ageing.

 

To Order This Diet, you can go directly to Contact and simply request it. If you want it more personalised then fill out the questionnaire. It will be sent to your email address within a few days and accessible via your smartphone, tablet or computer.Cost is A$55 via the paypal button.