The GAPS diet
The GAPS diet is designed to reduce allergies and inflammation within the gastro-intestinal tract and allow the intestinal lining to heal. It was first formulated as the Specific Carbohydrate Diet (SCD) by Dr. Sidney Valentine Haas and later further developed by Dr. Natasha Campbell McBride after years of research and clinical experience.


The basis of the diet is to remove foods that can be damaging to the gut wall and bacterial microflora (microbiome) and replace them with nutrient rich foods to assist with gut lining repair. It can be used to help with symptoms of irritable bowel syndrome, inflammatory bowel disease, allergies and intolerances, autoimmunity, neurological conditions such as anxiety and other mood disorders that can all be the consequences of damage to the intestinal lining, “ leaky gut syndrome”.

To Order This Diet, you can go directly to Contact and simply request it. If you want it more personalised then fill out the questionnaire. It will be sent to your email address within a few days and accessible via your smartphone, tablet or computer.Cost is A$55 via the paypal button.