MIND diet
Diet lowers risk of Alzheimer’s Disease. The MIND Diet, which is an abbreviation for Mediterranean-DASH Intervention for...
Dementia – Is it type 3 Diabetes?
Evidence is mounting linking Diabetes with dementia. A Japanese study in 2011 looked at 1000 men and women over the age of 64 and found...
Foods and Additives are common causes of ADHD.
The role of foods, preservatives and artificial colourings in ADHD remains controversial. A study in the Annals of Allergy 1994,...
Turning Japanese
Recently we did a trip to Japan and we were quite surprised by the lack of a obesity in the community. Although genetics and exercise...
We are now on Facebook.
Keep up to date with the Essential Diets blogs on facebook.
Acne can be helped with a low carbohydrate diet.
We have often been told that diet plays no role in acne. The myth that chocolate played a part was debunked in poorly controlled past...
Artificial Sweetners don't make you lose weight.
A review published in the Yale Journal Of Biology and Medicine in 2010 cited several large studies that indicated the use of artificial...
How your nutrition plan works
This short video explains how the Victus Integrated Nutrition Plan works